My grandma had a spice drawer. Most people have a spice rack, but my Puerto Rican grandmother had a large drawer filled to the brim with cumin, garlic, sazon, and hundreds of others.

There was, however, one spice container that she left out of the drawer, on top of the stove light.

It was a spice container with a label that read: LOVE.

Yes, she sprinkled love into every meal.

As a child, I realized it was silly, but I was also wildly charmed by the idea.

As an adult, I follow her footsteps. (Not in the kitchen—lord help us all!—but when I cook up podcast episodes.)

I sprinkle love into each show because they’re all created by me, to empower you.

Yesterday I dropped an episode about Stopping Negative Talk (and the hidden anxiety pressures of building a business).

If I could have, I wouldn’t have sprinkled love, but broke the seal and SLATHERED love all over each word.

If you’ve ever wondered how to relieve anxiety (or anxious thoughts) or you experience worry rumination (thinking everything could go wrong), >>THIS<< episode is for you.

Well, it was for me…and you.

I created this show because I am documenting the process of breaking generations of anxiety, not just for the memory of my grandmother, but for my daughter’s future.

I want her to be able to build her dreams (be it a business, family, foundation, or a lemonade stand) without the presence of negative self talk and anxiety.

I’d love for you to watch yesterday’s show >>HERE on YouTube<< because I’d love to connect with you in the comments.

Let me know you’re there…I’d love to personally say hi, and thanks for journeying together.

Sprinkled with Love,

j*