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Don’t Quit… Change.

March 26, 2021 - Business

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BUSINESS

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When I woke up this morning, discouragement greeted me. I have a big, audacious goal I’m working towards, but today it felt impossibly out of reach. 

Have you ever experienced the same thing when it comes to building your business?

As I was complaining *I mean talking* to my husband about my doubts, he quickly held a mirror to my soul that put everything into perspective:

>>“Jasmine, I heard on your podcast today that you get to choose the emotion that you want to associate with what you are experiencing.”<<

  • Number one, he listens to my podcast. *brownie points!*
  • Number two, do not use my words against me! *okurrrrrrrr*

The truth is, friend, it may not have been what I wanted to hear, but it was exactly what I needed.

How exactly can we choose to feel a different emotion?

  • Identify the situation, thing, or moment that you felt a certain way.
  • Give a name to that emotion. 
  • Reframe the toxic narrative into a positive one.

Choose the emotion you want to feel. It’s as simple (and as difficult) as that.

Free your brain from the shackles of a negative, toxic thought, and create space and pathways in your brain to get creative about the things you need to do.

>>If the brain is holding onto toxic, negative thoughts, you won’t have the bandwidth to think of a solution.<<

  • When the days get dark, don’t quit… change. 
  • If what you are doing now isn’t currently serving you, don’t quit… change.
  • If the emotion you woke up with isn’t the one you want to linger, don’t quit… change.

If you are ready to reframe your situation into something positive, I created this Mindset Makeover Workbook just for you! 

You can download it >>HERE<< and begin taking control of your thoughts and emotions today!

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FREE PRODUCTIVITY PLANNER

Life is about to get a whole lot easier.  

Desperate for change, I created a Productivity Planner to help streamline my workflow and I kissed stress goodbye. 

[With cherry flavored chapstick.]  

FREE INSTAGRAM GUIDE

Oh, friend, it's time to start growing your business on Instagram.
  
Sign up to receive a free Instagram marketing guide, helpful tips, and free stock photos you can use for your business.  

It’s basically an Instanote sent to your inbox to help push you toward your social goals and help grow your following.

FREE STOCK PHOTOS

You're busy, pulled in lots of directions, and trying to run a business. 

In addition to all this, you know you should be posting on social media, so how do you balance it all? 

I'm dedicated to your success, so download five free stock photos to use online...I hope this empowers you to attract dream customers along the way!

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Get Started By Downloading My Free Resources

FREE PRODUCTIVITY PLANNER

Life is about to get a whole lot easier.  

Desperate for change, I created a Productivity Planner to help streamline my workflow and I kissed stress goodbye. 

[With cherry flavored chapstick.]  

FREE INSTAGRAM GUIDE

Oh, friend, it's time to start growing your business on Instagram.
  
Sign up to receive a free Instagram marketing guide, helpful tips, and free stock photos you can use for your business.  

It’s basically an Instanote sent to your inbox to help push you toward your social goals and help grow your following.

FREE STOCK PHOTOS

You're busy, pulled in lots of directions, and trying to run a business. 

In addition to all this, you know you should be posting on social media, so how do you balance it all? 

I'm dedicated to your success, so download five free stock photos to use online...I hope this empowers you to attract dream customers along the way!

I wouldn’t say we were business nerds but my husband just sent me a Slack message asking me to call him.

If you need me, just follow the trail of empty La Croix cans around my house.

"Margaritas make me sound smarter, dance better, sound amazing, and look like Shakira...