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Why, When + How to Take a Social Media Break

November 17, 2020 - Business, Podcast

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If you’re listening to this podcast in real time, Thanksgiving is a little over 1 week away and to show my gratitude I thought maybe–juuuuust maybe–this episode might be exactly what you might need: why, when and how to take a BREAK.

A few years ago, I made a pact to myself that I would always be improving. And while I regularly practice yoga, have routine visits to a massage therapist, and weekly acupuncture treatments, there’s still one thing I’m improving… healing my mind.

I'm the type of person who over-thinks over-thinking. I lay in bed at night unable to sleep because I'm making lists of things to do (grocery lists, email lists, to-do lists, people-to-hug lists), and finding ways to continue following my dreams.

>>But sometimes thinking gets in the way living and this causes my brain to succumb to stress and lethargy.<<

In light of this, JD and I carve time in our calendars to just be. We share a Google calendar and block out days for resting and catching up…and we also add time for vacations.

We've discovered that every time we return from a vacation, we've got a new idea to execute or a project that'll push us creatively.

The minute we prioritized rejuvenation, the more effective we were throughout the year.

Whether it’s a week on a tropical island or a staycation in our small apartment, these breaks were exactly what my brain needed.

In this episode, you’ll learn:

  • Signs to take a break
  • How often to take a break
  • How to prepare to take a break

As you know, we’re not the Energizer Bunny… we’re not meant to go, go, go without a moment to rest. Hustler, I want to empower you (and maybe challenge you) to show yourself some immense LOVE by giving your body and mind the time to heal and reset. Click play >>HERE<< to learn how and then leave an iTunes review for the Jasmine Star Show!

Enjoy your time off, friend… You deserve it.

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Life is about to get a whole lot easier.  

Desperate for change, I created a Productivity Planner to help streamline my workflow and I kissed stress goodbye. 

[With cherry flavored chapstick.]  

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In addition to all this, you know you should be posting on social media, so how do you balance it all? 

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FREE PRODUCTIVITY PLANNER

Life is about to get a whole lot easier.  

Desperate for change, I created a Productivity Planner to help streamline my workflow and I kissed stress goodbye. 

[With cherry flavored chapstick.]  

FREE INSTAGRAM GUIDE

Oh, friend, it's time to start growing your business on Instagram.
  
Sign up to receive a free Instagram marketing guide, helpful tips, and free stock photos you can use for your business.  

It’s basically an Instanote sent to your inbox to help push you toward your social goals and help grow your following.

FREE STOCK PHOTOS

You're busy, pulled in lots of directions, and trying to run a business. 

In addition to all this, you know you should be posting on social media, so how do you balance it all? 

I'm dedicated to your success, so download five free stock photos to use online...I hope this empowers you to attract dream customers along the way!

I wouldn’t say we were business nerds but my husband just sent me a Slack message asking me to call him.

If you need me, just follow the trail of empty La Croix cans around my house.

"Margaritas make me sound smarter, dance better, sound amazing, and look like Shakira...