Why You’re Stuck (And the Science to Move Forward)

Get Shade’s Book https://www.shadezahrai.com/bigtrust <<


What if your self-doubt wasn’t a flaw, but a clue? What if the fear that’s holding you back could actually become the launchpad for your next level?

In this episode of The Jasmine Star Show, I sat down with someone whose work I have admired for years—the brilliant, deeply insightful Shade Zahrai. She’s a behavioral strategist, award-winning leadership consultant, and author whose research-backed frameworks have helped thousands of entrepreneurs, executives, and high-achievers finally move past the mind traps keeping them stuck.

This conversation has been years in the making, and it’s packed with real, raw truths about the psychology of success.

In this episode, you’ll discover:

  • The 3 subconscious “mind pits” that keep you from reaching your goals (and how to climb out of them)
  • Why chasing the next goal often leaves you more unfulfilled
  • How to make bold moves even when you don’t feel ready
  • The antidote to perfectionism and procrastination (Hint: it’s not “just push through”)
  • Why taking breaks might be the most productive thing you can do for your business

Shade breaks it down with clarity and compassion, helping us understand that you don’t need to “fix” yourself to succeed—you just need to understand your patterns and learn to work with your brain, not against it.

This episode isn’t about motivation for motivation’s sake. It’s about using science to move past fear and finally step into the version of yourself that’s been waiting on the other side of your doubt.

Whether you're a CEO, side hustler, or just someone who’s ready for change, you’ll leave this episode with the tools and belief to take your next brave step.

Click >>PLAY<< to hear all of this and:

[00:02] Shade shares how success, fulfillment, and growth are often blocked not by skill—but by psychology.

[03:45] Discover the three common patterns that hold high performers back: Failure to Launch, Treading Water, and Destination Obsession.

[07:10] Unpacking the cycle of achievement addiction—why reaching goals doesn't always bring satisfaction, and what to do instead.

[10:30] Learn the transformative habit that helps reclaim presence, celebrate progress, and stop chasing the next goal without rest.

[18:45] Why waiting to “feel ready” is a trap—and how to take meaningful action even when self-doubt is loud.

[24:20] Shade explains how to stop tying self-worth to productivity or accolades—and how that shift unlocks long-term success.

Listen to Related Episodes:

Connect With Shadé Zahrai:

Dr Shadé Zahrai is a globally recognized behavioral strategist, scholar-practitioner, and award-winning peak performance educator to Fortune 500s. An ex-Lawyer armed with a background in psychology, an MBA, and a PhD in organizational behavior, she co-leads Influenceo Global with her husband, Fayçal Sekkouah, advising Fortune 500 giants like Deloitte, Procter & Gamble, Microsoft, and JPMorgan on leadership, peak performance, and career fulfillment. Obsessed with optimizing human potential, she translates cutting-edge research into actionable strategies that drive results and is regularly invited to share her insights with many of the world’s largest and most respected companies. With over 7 million students on LinkedIn Learning, viral educational content that has been viewed over 300 million times, and TEDx talks that have resonated worldwide, Shadé’s impact is undeniable. Featured in The New York Times, Adweek, Yahoo Finance, and Fast Company, Shadé is on a mission to make high-performance strategies accessible to anyone ready to take bold action. Born and raised in Sydney, Australia, Shadé now calls Southeast Asia home, where she continues to shape the future of leadership at the intersection of psychology, performance, and career fulfillment.

Click >>PLAY<< to listen now!

Dr. Shadé Zahrai

Dr. Shadé Zahrai is a globally recognized behavioral strategist, scholar-practitioner, and award-winning peak performance educator to Fortune 500s. An ex-Lawyer armed with a background in psychology, an MBA, and a PhD in organizational behavior, she co-leads Influenceo Global with her husband, Fayçal Sekkouah, advising Fortune 500 giants like Deloitte, Procter & Gamble, Microsoft, and JPMorgan on leadership, peak performance, and career fulfillment. Obsessed with optimizing human potential, she translates cutting-edge research into actionable strategies that drive results and is regularly invited to share her insights with many of the world’s largest and most respected companies. With over 7 million students on LinkedIn Learning, viral educational content that has been viewed over 300 million times, and TEDx talks that have resonated worldwide, Shadé’s impact is undeniable. Featured in The New York Times, Adweek, Yahoo Finance, and Fast Company, Shadé is on a mission to make high-performance strategies accessible to anyone ready to take bold action. Born and raised in Sydney, Australia, Shadé now calls Southeast Asia home, where she continues to shape the future of leadership at the intersection of psychology, performance, and career fulfillment.

listen to the episode:

browse more recent episodes