There are these moments in life that I look back to and ask myself, WHAT WERE YOU THINKING?!? I try to be as loving as possible (well, because, my yoga instructor believes that loving yourself keeps you ageless and I’m all, like,  let’s avoid Botox and namaste the wrinkles away!), but it isn’t always that easy. […]

Have you wondered why your organic reach on your Facebook page quickly dropped or why no one is seeing your posts on Instagram and Twitter?  I’m here to help answer these questions, but first… Cue the ALGORITHM!  Now before you roll your eyes or nod off, I just need you to know ONE thing.  The […]

Have you ever been frustrated with what to write on Instagram? You know, that awful feeling when your mind goes blank  🙁  Well, I got you covered. No more writer’s block, friend. I’m giving you an easy solution. The newest bonus, 101 Instagram Caption Templates, can be used as part of INSTA180 membership! I remember what […]

So, it happened unexpectedly. I mean, who expects a meltdown? But, still. I was surprised either way. It was my first year of law school, so I was sleep deprived, stressed, and survived solely on the Chipotle burritos I ate as I walked home from campus.  As much as I tried juggling school, finances, and […]

I’m excited to announce I’m reopening the INSTA180 7-Day Instagram Challenge…WOOHOO!  Can’t wait to use one week to customize + perfect your Instagram Growth Strategy! We start on Tuesday, October 11, 2016!!  Invite a friend to have an accountability buddy and register HERE! Let’s create engaging posts, get more followers, and grow our businesses on Instagram…and […]

You guyzzzzz.  I’m walking around the airport like everything is fine, but deep down inside my boot, my sock is sliding off.  Send help, as soon as possible.  To get my mind off things, let’s chat about Instagram business accounts, m’kay? With all the big changes at Instagram lately, I’ve been asked if I’ll be […]

It’s time for a brain dump.  This is a time when I sit on the interwebz and try to process the [often times] ridiculous thoughts that run through my brain like a stampede of wild buffalo.  I had a conversation last night with a friend and she asked why I no longer wrote personal updates […]

Dear Me, Here’s a reminder of just how awesome/awful newness feels.  The start of something new always sounds like a great idea, but when you begin the work, it’s messy, sticky, and leaves your heart feeling chafed (kind of like the first time you shaved your armpits using your dad’s old razor…it hurt). In case you’re […]

As a child when someone asked me what I wanted to be when I grew up, I simply copied what other kids said. I lived in a blue-collar neighborhood, so most responses related to what our parents did. Responses were varied from truck drivers to secretaries to gardeners. I lived in a neighborhood where aspirations […]

Being able to do what I love is a powerful thing. But what I love even more is the ability to invite others to join my journey. Yesterday I mentioned I had a shoot featured in Ceremony Magazine. While awesome, what made my heart soar was hearing photographers say they were part of the shoot […]