I’ve been a vegetarian since I was 11 years old.

Recently, I started having stomach issues, so I saw a naturopath and she told me that it was time to start introducing more Omega-3’s back into my diet.

To be real with you, when I got the news from my doctor that I needed to make some major lifestyle changes, it honestly sucked.

>>For years, I was prioritizing my business but now it is time to prioritize my head, my heart, and my body.<<

Friend, I don’t share my journey because I think eating fish is cool, I share my journey because if I can save someone time to avoid making the same mistakes I did.

>>But then I decided to give myself grace and say: Jasmine, given the circumstances you have been given, you are doing the best you can.<<

*What, you don’t talk to yourself like that?? Psshhh*

I decided to be “UNNECESSARILY GENEROUS” with myself without having a justifiable reason.

I made the choice to remove toxic thoughts from my mind, and say:

• Today was a good day because I did ____________.
• Today was a good day because I said  ____________.
• Today was a good day because I created ____________.

>>When we focus on the good things in life, that is the ultimate form of self care.<<

Maybe being radically kind to yourself has nothing to do with eating fish. But friend, I ask you: Are you willing to make lifestyle changes to get you to where you want to go?

Be unnecessarily generous with your time, body, mind, and energy and be fully committed to loving it… Just like me with my first fish taco in 20 years. *See below! ;)*