Change Your Outlook In Seconds - Jasmine Star

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Change Your Outlook In Seconds

October 29, 2019 - Personal

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What if I told you that there was a way to shift your perspective and alter your mindset without having to unroll a yoga mat?

That’s right, my friend. In the amount of time that it takes to do a sun salutation, you could change your entire outlook on a situation.

Let’s call it the less-than-one-minute meditation. *Better yet, think of it as the two sentence game-changer.*

Repeat after me:

>>“I refuse to let my circumstances dictate my outlook. My outlook will dictate my circumstances.”<<

Say it out loud a few times, and by the time the clock ticks to the next minute, your day will be changed for the better.

Skeptics may argue that nothing has changed about the circumstances, and they may be right. However, saying the quoted phrase above and believing it to your inner core DOES change your perspective and approach, which makes all the difference.

>>One simple shift in perspective is all it takes to change your outlook.<<

*Plus, it’s easier than the downward dog pose, and there’s no yoga mat necessary.*

  • Look at your circumstances as a blessing, not an inconvenience.
  • Instead of saying “I HAVE to do this today,” say “I GET to do this today.”
  • Focus on the overall journey rather than stressing about the present.

Say it again so it’s etched into your memory forever:

>>“I refuse to let my circumstances dictate my outlook. My outlook will dictate my circumstances.”<<

A few seconds. That’s all it takes to change your way of thinking.  

And hey, if you still want to incorporate a few yoga poses into this meditative session, be my guest. *Fellow yoga junkie over here!*

Friend, apply this to your everyday life and–bam!– you’re golden. Promise.

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FREE PRODUCTIVITY PLANNER

Life is about to get a whole lot easier.  

Desperate for change, I created a Productivity Planner to help streamline my workflow and I kissed stress goodbye. 

[With cherry flavored chapstick.]  

FREE INSTAGRAM GUIDE

Oh, friend, it's time to start growing your business on Instagram.
  
Sign up to receive a free Instagram marketing guide, helpful tips, and free stock photos you can use for your business.  

It’s basically an Instanote sent to your inbox to help push you toward your social goals and help grow your following.

FREE STOCK PHOTOS

You're busy, pulled in lots of directions, and trying to run a business. 

In addition to all this, you know you should be posting on social media, so how do you balance it all? 

I'm dedicated to your success, so download five free stock photos to use online...I hope this empowers you to attract dream customers along the way!

I wouldn’t say we were business nerds but my husband just sent me a Slack message asking me to call him.

If you need me, just follow the trail of empty La Croix cans around my house.

"Margaritas make me sound smarter, dance better, sound amazing, and look like Shakira...