How to Create Sustainable Business Success by Prioritizing Your Health with Dr. Gabrielle Lyon

Have you ever had a conversation that changed your entire life?

That’s exactly what happened the day I met Dr. Gabrielle Lyon

After facing health concerns (that seemed to be solution-less) I was ready to give up. I, Jasmine Star, had accepted my suffering…

And when I openly shared my newly-accepted fate with Dr. Gabrielle… y’all she wasn’t having it. The words that came out of her mouth were “OH NO, WE ARE HEALING YOU”

And, as you can guess, she delivered.

If you don’t already know, Dr. Gabrielle Lyon is a health expert who cares for people who change the world (like elite military operators, Olympic athletes, and entrepreneurs).

In this episode, you’ll gain insight into (good and bad) entrepreneur behavioral patterns that affect health and business, the different stress responses, and how to maintain wellness during stressful business periods (like launches).

[00:02:14] How Dr. Gabrielle changed my life.

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[00:04:32] Dr. Gabrielle’s journey into entrepreneurship and integrating health and wellness into her work.

[00:07:42] The predictable patterns and behaviors of successful entrepreneurs in managing their health and wellness.

[00:10:02] The importance of cultivating resistance to burnout and the impact of entrepreneurship on health.

[00:15:21] Advice on how to prepare for a big project or launch while maintaining health and wellness.

[00:20:54] The different stress responses and their importance for entrepreneurs.

[00:27:02] The difference between internal and external drivers of discipline.

[00:33:57] How to handle discomfort when making decisions.

[00:36:33] My personal experience with Dr. Gabrielle's approach to health (and the impact it had on my life.)

[00:43:05] Dr. Gabrielle’s simple framework for making lifestyle changes.

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Dr. Gabrielle Lyon

Meet Dr. Gabrielle Lyon, a force in the world of medicine and a New York Times Bestselling author. As a leader in the health revolution, she focuses on the power of skeletal muscle to combat obesity, heart disease, and diabetes. Her educational background includes a dual fellowship in geriatrics and nutritional sciences at Washington University, coupled with her foundational studies in nutritional sciences at the University of Illinois. Dr. Lyon is not just changing the game in health and aging – she's rewriting the rules with her expertise and infectious enthusiasm.

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